Eating too much of these foods and doing too little exercise can result in weight gain and obesity. A person who consumes a diet that consists mainly of fruits, vegetables, whole grains, and water is still at risk of gaining excess weight if they overeat, or if genetic factors, for example, increase their risk. However, they are more likely to enjoy a varied diet while maintaining a healthy weight. Fresh foods and whole grains contain fiber, which makes a person feel full for longer and encourag
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Measuring and monitoring blood glucose levels will help you know what your body's behavior is after eating food. I recommend that you have a notebook where you write down the levels indicated by the glucometer. The date and time, how long after eating the measurement was made and what type of food you ate should be noted. It is also good to note if you suffered any type of physical or emotional stress during the hours prior to the measurement.https://apnews.com/ts-newswire/38806b28387dfc893290
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